Here’s a fruit that needs absolutely no introduction!
So we’re just going to go ahead and talk about what we have to offer here- we’re in a country that grows Bananas all year round. So you will understand when we say that we have a whole lot of varieties and tastes to choose from. So what do we choose- well, only the best!
After you have submitted to the tasty tyranny of the Bananas, it will leave you with a sense of fullness, not in a weird way, but in a healthy way. Go ahead, try it and tell us if we’re wrong!
It’s amazing what specially selected, fresh Bananas, straight from the farm can do sometimes.
Bananas are an excellent source of Vitamins, Minerals, Potassium and Fiber. Did you know though that Bananas help in controlling high blood pressure? Not only that, unlike the popular belief, Banana’s actually a low-fat fruit. The fat contained in Bananas helps to keep our blood cholesterol levels in check, decreases the risk of heart diseases and helps regulate sugar consumed from other foods. The fact is that there are some surprisingly digestion friendly consequences for a fruit that might casually be dismissed as being too high in sugar to be digestion friendly.
Studies have shown that eating a banana is as good as drinking any sports beverage with carbohydrate and minerals. No wonder Bananas are considered the athletes’ fruit. Banana is really a magical fruit, so much so that it should be called Magic!
|Banana||100 g |
|25 g |
|Energy||1588 KJ 379 kcal||397 KJ 95 kcal|
|Fat||2.8 g||0.7 g|
|of which Saturates||1.5 g||0.4 g|
|Carbohydrates||82 g||21 g|
|of which sugars||21 g||5.3 g|
|Fibre||6.9 g||1.7 g|
|Protein||6.5 g||1.6 g|
|Salt||0.29 g||0.07 g|